Introducing Trainer Nicole NASM CPT
What’s holding you back?!
Welcome to my Personal Training page. As a NASM Certified Personal Trainer I know how important your Physical & Mental Health is. I specialize in helping everyone worldwide lose that stubborn weight, gain muscle & gain strength, and even maintain. I will show you working out and eating healthy doesn’t have to be boring. I will be supporting you through out your entire journey.
Whether you prefer to workout at home or in a gym setting I will teach you how to achieve your fitness goals. I do this in person and virtual.
My Personal Training Packages:
4 Months
6 Months
9 Months
12 Months
This Includes:
Fitness Assessments
Dieting Strategies you can actually stick to
Workouts that fit your life
Virtual Weekly Check Ins
Calorie/Macro Education
Accountability & Motivation
Motivation Emails
24/7 e-mail access to me for any questions.
& Most of all effective and fun 1-1 online personal training.
You won't only reach your goals with me but you will Improve your Physical & Mental Health & gain more confidence along the way.
Head to my contact info on the bottom of my page or my Instagram to sign up with me!
About Your Trainer
Everyone has a story if they like it or not. Here's mine. When I was younger I had absolutely NO confidence, No Strength and I had NO concept of portion control. I realized something in my life was missing. I wasn't happy and I didn't feel healthy. Thankfully my brother started a fitness and nutrition program, I was very inspired by his results. I had always wanted to gain more muscle and strength. (I just never believed I could) BUT I DID! I started to lift weights in a circuit style fashion combining HIIT and strength training all in one. As I achieved results I started feeling better about myself while my confidence and energy grew. Others became inspired by my results and asked for my advice to attain their goals. It was at that moment that I realized I wanted to make a career of helping people improve their physical & mental health. Getting my NASM was the best decision I made. Now, I am here to help you lose weight, gain muscle, or even maintain your weight!
Build Confidence, Gain Strength, and See Results.
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A Little Bit About Me
I Specialize in
I'm NASM Certified. I specialize in helping people lose weight, gain muscle, and even maintain. I will also, help you improve your physical & mental health with that.
I make workouts fun
I know many people hate working out. Which is why I make my workouts not just effective but fun!
Fear of the gym
I completely get it! I completely understand how frustrating it feels to be working so hard towards a goal, and not getting anywhere. I’ve been there! I get how intimidating the gym can be! I know the feeling. I understand it. Which is why I offer my 1-1 Training for the gym & at home.
Personal Training Offered
Get fit & healthy
1 on 1 Personal Training
30 Minutes or a Hour
Packages
4 Months
6 Months
9 Months
12 Months
This Includes:
Fitness Assessments
Dieting Strategies you can actually stick to
Workouts that fit your life
Virtual Weekly Check Ins
Calorie/Macro Education
Accountability & Motivation
Motivation Emails
24/7 e-mail access to me for any questions.
& Most of all effective and fun 1-1 online personal training.
Flexibility Training
Flexibility is often overlooked in a workout program. However, it is extremely important for physical fitness. Without flexibility your body doesn't have complete range of motion. This increases the risk of low back pain, joint pain, and injuries. In my programs I will teach you all about flexibility and complete range of motion.
Cardio Fitness
Many people in the fitness industry ignore cardio. Don't do this! Improving your cardiovascular fitness has many benefits. It increases the efficiency of your heart and lungs. It also helps burn fat, improves sleep, increases metabolism, strengthens your immune system, and has many other benefits. That is why most of my unique programs include strength training and cardio.
