nicole raikeJan 232 minWorking Out While TravelingWe all love traveling right? Traveling is so much fun in the summer, going on our favorite vacation getaway. In the winter around the...
nicole raikeSep 28, 20222 minBenefits of Stretching Do you forget to add stretching into your workout routines? Is it because you despise it or you just don't have the time? Maybe you just...
nicole raikeMay 16, 20222 min Keep Exercise Fun and Beat Workout BoredomIf you get tired of your workouts you’re not alone. We’ve all been there. Sometimes no matter how much you try to mix up your exercise...
nicole raikeJan 8, 20222 minWhat are Macronutrients?What Are Macronutrients? Macro is the abbreviation for macronutrients. What is a macronutrient? They're the three categories of nutrients...