I'm NASM certified. I specialize in weight loss, gaining muscle, and even maintenance.
1 hr1 h
Varies
Varies
Online
Service Description
Fitness AssessmentsÂ
Dieting Strategies you can actually stick to
Workouts that fit your life
Virtual Weekly Check Ins
Calorie/Macro EducationÂ
Accountability & Motivation
Motivation Emails
24/7 e-mail access to me for any questions.
& Most of all effective and fun 1-1 online personal training.
